Decoding the Ultimate Himalayan Trek: Manaslu Circuit vs. Upper Mustang

Nepal High Trek
6 min readSep 18, 2023

Introduction to trekking in the Himalayas

Trekking in the Himalayas is a dream for many adventure enthusiasts. The majestic mountains, diverse landscapes, and rich cultural heritage of Nepal make it an ideal destination for trekkers from around the world. With numerous trekking options available, it can be overwhelming to choose the perfect route. In this article, we will decode two of the most popular treks in the Himalayas: the Manaslu Circuit Trek and the Upper Mustang Trek. By comparing the highlights, challenges, and other factors, we will help you make an informed decision for your ultimate Himalayan adventure.

Overview of Manaslu Circuit Trek

The Manaslu Circuit Trek is a challenging restricted rewarding trek that takes you to the 8th highest mountain in the world, Mount Manaslu. The trek starts from Soti Khola and follows the Budhi Gandaki River, passing through beautiful villages, lush forests, and cascading waterfalls. The trail gradually ascends, offering breathtaking views of snow-capped peaks, including Manaslu itself. The trek also brings you close to the unique Tibetan-influenced culture of the region, as you pass through traditional villages like Samdo and Lho.

Highlights and challenges of Manaslu Circuit Trek

The Manaslu Circuit Trek offers a wide range of highlights for trekkers. One of the main attractions is the pristine natural beauty of the region. The trail takes you through diverse landscapes, from lush green valleys to barren high-altitude terrains. The panoramic views of the Himalayan peaks, including Manaslu, Ganesh Himal, and Himlung Himal, are simply awe-inspiring.

However, the Manaslu Circuit Trek is not without its challenges. The trail reaches high altitudes, with the highest point being the Larkya La Pass at 5,160 meters. Acclimatization is crucial to avoid altitude sickness. The trek also requires physical fitness and endurance, as you will be walking for several hours each day on steep and rocky terrain. Additionally, the remoteness of the region means limited teahouses and basic facilities along the way.

Overview of Upper Mustang Trek

The Upper Mustang Trek takes you to the hidden kingdom of Mustang, a once-forbidden land that was opened to trekkers in 1992. This trek allows you to explore the unique Tibetan culture and witness the…



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