Everest Three Pass Trek Complete Guide
The Everest Three High Passes Trek is a popular and adventurous destination in the Everest region of Nepal. This trek takes you through three high mountain passes, Sherpa village, local culture, Buddist monasteries, glaciers, moraines, stunning landscapes, and iconic landmarks like Gokyo Lakes, Everest Base Camp, and Kala Patthar. Here’s a complete guide to help you plan and undertake this challenging trek:
Best Time to Trek:
The best time to undertake the Everest Three High Passes Trek is during the pre-monsoon (spring) season (March to May) and the post-monsoon (autumn) season (September to November). These months offer stable weather, clear skies, and favorable trekking conditions.
Permits and Entry Requirements:
- Sagarmatha National Park Permit: This permit is required to enter the Sagarmatha National Park, where the Everest region is located.
- TIMS Card (Trekkers’ Information Management System): This card provides trekkers’ information and helps in managing the safety and security of trekkers in the Everest region.
Physical Fitness and Training:
The Everest Three High Passes Trek is physically demanding. Prior physical fitness and endurance training are essential. Focus on cardiovascular exercises, hiking, and building leg strength. A few months of preparation will significantly enhance your trekking experience.
Acclimatization and Altitude Sickness:
Acclimatization is crucial to avoid altitude sickness. Take rest days during the trek to allow your body to adjust to the increasing altitude. Stay hydrated, eat well, and ascend gradually. Familiarize yourself with the symptoms of altitude sickness and descend immediately if they worsen.
15 Days Itinerary of the Three Pass Trek:
The typical itinerary for the Everest Three High Passes Trek is around 18–21 days. Here’s a sample itinerary:
- Day 1–2: Fly from Kathmandu to Lukla (2,860m) and trek to Phakding (2,610m).
- Day 3–5: Trek to Namche Bazaar (3,440m) and acclimatization day.
- Day 6–9: Trek to Thame (3,800m), Lumde (4,380m), Gokyo Lakes (4,790m), and Gokyo Ri (5,357m).
- Day 10–13: Cross Renjo La Pass (5,388m) to reach Marlung (4,210m), Thangnak (4,700m), Cho La Pass (5,420m), and Lobuche (4,940m).
- Day 14–17: Trek to Everest Base Camp (5,364m), Kala Patthar (5,545m), Kongma La Pass (5,535m), and return to Lukla via Dingboche (4,410m) and Tengboche (3,860m).
- Day 18–19: Fly back from Lukla to Kathmandu.
Accommodation and Facilities Throughout the Trek:
Tea houses and lodges are available along the trekking route, offering basic accommodation and meals. The quality of facilities may vary, so be prepared for basic amenities like shared bathrooms and limited electricity. Carry a good sleeping bag and a water purification system.
Hiring a Guide and Porter:
While it is possible to trek independently, hiring a guide and porter is recommended for safety and navigation, and to make your trek more comfortable. They have local knowledge, assist with carrying your load, and provide valuable insights into the region.
Packing Essentials:
Essential items to pack include:
Clothing: Layered clothing for varying temperatures, a warm down jacket, thermal innerwear, trekking pants, waterproof and wind.
If you’re looking for adventure high passes trek in we would highly recommend the Everest Three High Passes Trek. It’s the best adventure destination to discover the high mountain views with the thrilling Khumbu Himalayas. This trail has combined the Everest Base Camp, Gokyo Lake, and other popular peak climbing too.
