How to Skip Altitude Mountain Sickness throughout the Everest Base Camp Trek?

How high been you reached ? Have you ever made a plan to visit the Everest Base Camp or want to see the Everest ? If you have never been to high mountains let’s proceed with the adventure together in Nepal with a local expert team. If you’re planning to do Everest Base Camp Trek for a long time this time would be a perfect time to leave your footprint at the base camp of Mount Everest. However, the Everest Base Camp Trek is a delightful adventure and lifetime experience journey that hosts to you various experiences of the massive Himalayas scenario with the hidden Sherpa culture too.

Hence, before heading to Everest Base Camp Trek let’s know about the AMS, weather, best time, and urgent information about the trip. Besides these things, altitude mountain sickness is very crucial to know everyone and get exact knowledge too. Besides these things should be prepared mentally and physically. The trip would be required a strenuous walk on the highland of Khumbu Valley.

Mount Everest Base Camp Nepal

Altitude mountain sickness (AMS) is a common problem that trekkers face throughout the Everest Base Camp Trek. AMS is caused by the lack of oxygen at high altitudes, feeling unwell, and can result in headaches, dizziness, nausea, and fatigue. Here are some tips to help you skip AMS during your Everest Base Camp Trek:

1. Requires Acclimatize Days: The key to avoiding AMS is to acclimatize slowly. This means that you should spend a few days at each altitude to allow your body to adjust to the altitude before moving higher. During the 12 days Everest Base Camp Trek two days are required for acclimatization days in Namche Bazaar and Dingboche. Acclimatize helps you adjust to the high altitude that everyone needs to acclimatize during the EBC Trek
2. Stay Hydrated: Dehydration can make AMS worse, so make sure you drink plenty of fluids, such as water and herbal tea. Avoid alcohol and related things during the Everest Base Camp Trek.
3. Eat light and Nutritious food: Avoid heavy, greasy, and spicy foods that can cause indigestion and make you feel worse. Instead, opt for light and nutritious meals that are rich in carbohydrates and protein.
4. Take Breaks Frequently: Take frequent breaks during your trek to rest and catch your breath. This will help you avoid overexertion and reduce the risk of AMS.
5. Consider Medication: In some cases, your doctor may prescribe medication to help prevent or alleviate AMS. However, medication should only be used under the guidance of a healthcare professional.
6. Listen to Your body: If you experience symptoms of AMS, such as headaches, nausea, or dizziness, don’t ignore them. Take a break, drink some water, and rest until you feel better.
7. Follow Your Mountain Guide or Leader: A mountain guide will lead the whole trip and every day he will give you the necessary information on altitude mountain sickness. The guide knows very well about the AMS so better to follow his guidance.

Overall, the key to skipping AMS during the 10 Days Everest Base Camp Trek is to take it slow, stay hydrated, eat light and nutritious food, take frequent breaks, and listen to your body. If you do experience severe symptoms of AMS, it’s important to seek medical attention immediately. If you are still confused contact our professional trip planner or visit our official website for further details.