Poon Hill Via Annapurna Base Camp

TheGhorepani Poon Hill via Annapurna Base Camp Trek is a perfect and most popular trekking route in the Annapurna region. This trek is an ideal moderate journey to lead to the Annapurna Base camp with numerous mountains. Besides, ABC Trek is an acceptable and delightful destination in Nepal. It offers stunning mountain views, diverse landscapes, and a chance to experience the unique culture of the region. Throughout the trek, you will have to discover the beautiful natural elements with a thrilling hike around the massive Annapurna Himalayas. Furthermore, Dhaulagiri and Manaslu mountains are the highest peaks in the Annapurna region. Poon Hill viewpoint is the best viewpoint to see the magnificent sunrise and sunset view with numerous peaks too. Here’s a complete guide to help you plan and navigate the trek.

Annapurna Base Camp 4130m

Trek Duration: The duration of the trek can vary depending on your pace and itinerary. On average, it takes around 8–12 days to complete the trek. However, you can customize the duration to suit your preferences.

What Permits are required for the trek?

Annapurna Permit is compulsory to complete the Annapurna region treks and without a permit not allowed to go into the Annapurna region for foreigners. These types of permits are mandatory.

Annapurna Conservation Area Permit (ACAP): This permit is required for trekking in the Annapurna Conservation Area. You can obtain it from the Nepal Tourism Board or in Pokhara. Each ACAP permit fee is NPR 3000 and it will be valid for a month.

TIMS Card (Trekkers’ Information Management System): The TIMS card is mandatory for all trekkers and can also be obtained in Pokhara. Each TIMS card fee is NPR 2000 and you can buy in Kathmandu or Pokhara.

Outline Itinerary of ABC Trek: There are different itinerary options for the Ghorepani Poon Hill and Annapurna Base Camp trek. Here’s a suggested itinerary:

Day 1: Kathmandu to Pokhara (by flight or bus)

Day 2: Pokhara to Nayapul (by road) and trek to Tikhedhunga

Day 3: Tikhedhunga to Ghorepani

Day 4: Early morning hike to Poon Hill for a sunrise view, then trek to Tadapani

Day 5: Tadapani to Chhomrong

Day 6: Chhomrong to Bamboo

Day 7: Bamboo to Deurali

Day 8: Deurali to Annapurna Base Camp (ABC)

Day 9: ABC to Bamboo

Day 10: Bamboo to Jhinu Danda (hot springs)

Day 11: Jhinu Danda to Nayapul and drive back to Pokhara

Day 12: Pokhara to Kathmandu (by flight or bus)

Accommodation Along the trek: Along the trekking route, you’ll find teahouses or guesthouses that provide basic accommodation. They have twin sharing beds and the bathroom is along the guesthouse. It’s not necessary to carry camping gear unless you prefer camping. The teahouses offer a warm beds, blankets, and meals. Keep in mind that facilities may be more basic at higher altitudes.

How to avoid altitude Sickness: Altitude sickness is a concern during high-altitude treks. Besides the Annapurna region, treks are moderate, and very few people have suffered from AMS. You will reach a maximum height of 4130m at Annapurna Base Camp and it’s a high elevation during the trek. It’s crucial to acclimatize properly to avoid health risks. Ascend slowly, take rest days, stay hydrated, and listen to your body. If symptoms of altitude sickness persist, descend to a lower altitude.

Physical Fitness Level: The Ghorepani Poon Hill via Annapurna Base Camp trek is a moderate-level trek. Prior physical fitness and some hiking experience are beneficial. Regular exercise, cardio workouts, and strength training will help prepare your body for the trek. The trek requires strenuous walking as 5 to 7 hours daily.

Weather and Best Time to Trek: The best time to trek is during the spring (March to May) and autumn (September to November). These seasons offer stable weather and clear mountain views. Avoid monsoon season (June to August) due to heavy rainfall, and winter (December to February) because of cold temperatures and snowfall.

Compulsory Gear List:

1. Trekking boots and comfortable walking shoes
2. Warm clothing layers (including down jacket and thermal innerwear)
3. Moisture-wicking base layers and trekking pants
4. Rain jacket and pants
5. Hat, gloves, and sunglasses
6. Sleeping bag (can be rented in Kathmandu or Pokhara)
7. Trekking poles
8. Headlamp with extra batteries
9. Water purification tablets or a water filter
10. First aid kit and personal medications
11. Snacks and energy bars
12. Sunscreen and lip balm with high SPF
13. Trekking map and guidebook
14. Remember to pack light and only carry essential items.
15. Hiring a Guide and Porter: Hiring a guide and porter is optional but highly recommended for safety. A guide will provide valuable information, ensure your safety, and navigate the trail. A porter can carry your heavy backpack, allowing you to trek with less weight.

Safety Precautions: Follow these safety tips during the trek:

1. Drink plenty of water to stay hydrated.
2. Follow a proper acclimatization schedule.
3. Stick to the designated trekking trail and avoid shortcuts.
4. Purchase travel insurance that covers high-altitude trekking.
5. Notify your trekking plans to someone back home or your embassy.
6. Be cautious of altitude sickness symptoms and report them immediately.
7. Remember, weather and trail conditions can change, so it’s essential to stay informed and flexible with your plans.

I hope this guide helps you plan your Ghorepani Poon Hill and Annapurna Base Camp trek. Enjoy your adventure in the beautiful Himalayas of Nepal!