Two Popular Restricted Treks in Nepal

Have you ever done the restricted treks in Nepal? If you are planning or looking for restricted treks in Nepal, we would highly recommend the Upper Mustang Trek and Manaslu Circuit Trek. These treks would be the perfect journey to explore the trans-Himalayas of north Nepal and explore the unique cultures with experience the majesty of Mount Manaslu. Both the Upper Mustang Trek and the Manaslu Circuit Trek are popular trekking destinations in Nepal, but they have different levels of difficulty and considerations for beginner travelers.

01Upper Mustang Trek:

The Upper Mustang Trek is generally considered to be an easier trek compared to the Manaslu Circuit Trek. It lies in the rain shadow of the Annapurna and Dhaulagiri ranges, resulting in a relatively drier and more stable climate. The trail passes through picturesque landscapes, ancient villages, and unique Tibetan culture. The highest point, Lo Manthang, is situated at an elevation of around 3,800 meters (12,500 feet). The trek doesn’t require crossing any high mountain passes, and the terrain is relatively gentle. The main challenge here might be the altitude, but the gradual ascent and time spent acclimatizing should help beginners adapt.

However, The Upper Mustang Trek takes you to the ancient kingdom of Lo Manthang, a region with a unique blend of Tibetan culture and arid landscapes. Due to its cultural significance and delicate environment, Upper Mustang is designated as a restricted area. The trek allows you to explore historical monasteries, caves, and the stunning “hidden kingdom” of Lo Manthang.

To trek in Upper Mustang, you need to obtain a special Upper Mustang Restricted Area Permit. Similar to the Manaslu Circuit Trek, you also need to be accompanied by a registered trekking agency and travel with at least one other person. Solo trekking is not permitted in Upper Mustang.

These restrictions are put in place to regulate tourism in these sensitive areas, ensuring that the cultural heritage and environment are preserved while providing a controlled and sustainable tourism experience.

Keep in mind that regulations and permit fees might change over time, so it’s important to check with the official tourism authorities or a reputable trekking agency in Nepal to get the most up-to-date information before planning your trek. Additionally, following these regulations and respecting the local culture and environment is crucial to maintaining the beauty and integrity of these restricted trekking areas.

02 Manaslu Circuit Trek:

The Manaslu Circuit Trek is more challenging, both in terms of terrain and altitude. It takes you around Manaslu, the eighth-highest mountain in the world. The trail involves crossing the challenging Larkya La Pass at an elevation of around 5,160 meters (16,930 feet), which can be physically demanding and requires some prior trekking experience. The trail also varies in terms of landscapes and cultures as you pass through different climatic zones and ethnic communities.

The Manaslu Circuit Trek takes you around the Manaslu Massif and requires a Restricted Area Permit. This trek was opened to tourists in the early 1990s and has since become a popular alternative to the Annapurna Circuit. The trek offers stunning mountain views, diverse landscapes, and the opportunity to experience local cultures and traditions. The route goes through areas influenced by Tibetan culture and passes through the Larkya La Pass.

To undertake the Manaslu Circuit Trek, you need to be accompanied by a registered trekking agency and be part of a group consisting of at least two people. Solo trekking is not allowed in this region. You’ll need a Manaslu Restricted Area Permit along with an Annapurna Conservation Area Permit (ACAP) to complete this trek.

For Beginner Travelers:

• Ease of Trekking: The Upper Mustang Trek is generally considered easier due to its milder altitude, less challenging terrain, and lower risk of altitude sickness.
• Altitude: Both treks involve high altitudes, but the Manaslu Circuit Trek takes you significantly higher, potentially causing more altitude-related challenges for beginners.
• Physical Demands: The Larkya La Pass on the Manaslu Circuit Trek can be physically demanding, requiring good fitness and some prior trekking experience.
• Cultural Experience: Both treks offer unique cultural experiences, but the Upper Mustang Trek might be more accessible for beginners to engage with the local culture due to its lower altitude and easier trekking conditions.

Ultimately, the choice depends on your fitness level, previous trekking experience, and the level of challenge you’re seeking. If you’re a beginner traveler looking for a less demanding trek with a focus on cultural experiences, the Upper Mustang Trek might be a better choice. However, if you’re physically prepared for a more challenging trek and want to experience higher altitudes and diverse landscapes, the Manaslu Circuit Trek could be a rewarding adventure. Besides these treks, Everest Base Camp, Annapurna Base Camp & Langtang Trek are also the most dynamic destinations in Nepal. Regardless of your choice, it’s crucial to be well-prepared, acclimatize properly, and consider hiring a local guide or joining a guided tour for a safer and more enjoyable experience.